How to stop gambling on my own

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This post will give you 5 tips to stop a gambling urge when it hits. It is not easy when the gambling urge hits, and it can take every ounce of energy that you have to stop you from betting again. This addiction is one of the hardest to stop, so it is understandable that you will have strong urges at times.

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Gambling Addiction Help: How to stop gambling ... - YouTube

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How to Overcome an Addiction - wikiHow

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How to Overcome an Addiction - wikiHow

Good reasons to stop might be to free up to start spending that time with your children, to get out of debt, or to save your marriage or relationships. Postpone the urge for 15 minutes. Put off your gambling for a short time whenever you get the temptation. Tell yourself you can do it after 15 minutes.