How to stop gambling on my own

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This post will give you 5 tips to stop a gambling urge when it hits. It is not easy when the gambling urge hits, and it can take every ounce of energy that you have to stop you from betting again. This addiction is one of the hardest to stop, so it is understandable that you will have strong urges at times.

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Gambling Addiction Help: How to stop gambling ... - YouTube

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Mar 5, 2017 ... I'm writing to you terrified for my family, my friends, my bank account, and my own health. Please, please help me stop gambling for the sake of ... Gambling - how to change your habits - Better Health Channel The first step is to decide that you want to stop or control your gambling. ... You can do it on your own, but a support person makes it easier, especially if you have ... A solid way to beat that gambling urge MUST READ | Gambling Therapy Today is my first day actually of being a recovering gambling addict. ... you just have to develop a HATE for gambling and stop thinking it's what you love ..... Perhaps you could start your own topic (thread) so that people can read and reply to ...

How to Overcome an Addiction - wikiHow

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How to Overcome an Addiction - wikiHow

Good reasons to stop might be to free up to start spending that time with your children, to get out of debt, or to save your marriage or relationships. Postpone the urge for 15 minutes. Put off your gambling for a short time whenever you get the temptation. Tell yourself you can do it after 15 minutes.